Is a good source of vitamins, minerals, proteins and fiber

Beef, braising steak, braised, lean and fat is good for containing the following items :

Sodium mg 60, Potassium mg 330, Calcium mg 8, Phosphorus mg 210, Magnesium mg 22, Iron mg 3, Zinc mg 9, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MAC	Food Code	18-009	Sodium mg	60
Potassium mg	330	Calcium mg	8	Magnesium mg	22
Phosphorus mg	210	Iron mg	3	Copper mg	0
Zinc mg	9	Chloride mg	61	Manganese mg	0
Energy kcal	246	Protein g	33	Total nitrogen g	5
Carbohydrate g	0	Fat g	13	Starch g	0
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	0	Satd FA/100g g	5	Mono FA/100g	5
Poly FA100g	1	Cholesterol mg	100